{"id":1507,"date":"2010-12-20T08:37:52","date_gmt":"2010-12-20T08:37:52","guid":{"rendered":"http:\/\/www.planetofsuccess.com\/blog\/?p=1507"},"modified":"2017-03-31T12:40:52","modified_gmt":"2017-03-31T12:40:52","slug":"healthy-recipes-hot-chicken-with-rice","status":"publish","type":"post","link":"https:\/\/www.planetofsuccess.com\/blog\/healthy-recipes-hot-chicken-with-rice\/","title":{"rendered":"Healthy Recipes: Hot Chicken with Rice"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The majority of people associate healthy nutrition with sacrifice and food without taste. Here is a recipe that is both healthy and tastes fantastic.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><!--more--><span style=\"color: #000000;\"><strong>Ingredients you need:<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">&#8211; for 2 people &#8211;<\/span><br \/>\n<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><\/h3>\n<blockquote>\n<ul>\n<li><em><span style=\"color: #000000;\">1 Cup white rice<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">3 Chicken breasts<br \/>\n<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">2 Carrots<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">1-2 Red chili peppers<br \/>\n<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">2 Onions<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">1 Clove of garlic<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">Broccoli<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">50 ml Vegetable stock<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">1 Handful of cashew nuts <\/span><span style=\"color: #000000;\">(optionally)<\/span><\/em><\/li>\n<li><em><span style=\"color: #000000;\">4 Tblsp Peanut butter (optionally)<\/span><\/em><\/li>\n<\/ul>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Spices you need:<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Curry<\/span><\/li>\n<li><span style=\"color: #000000;\">Salt<\/span><\/li>\n<li><span style=\"color: #000000;\">Pepper<\/span><\/li>\n<li><span style=\"color: #000000;\">Soy sauce<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Preparations:<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Cut the chicken into strips and marinate it with soy sauce for a couple of minutes<\/span><\/li>\n<li><span style=\"color: #000000;\">Prepare the vegetable stock by brewing up the water and adding the concentrated powder\/paste. <\/span><\/li>\n<li><span style=\"color: #000000;\">Rinse the rice, add 1 \u00bd cups of water, bring the rice to a boil, turn the heat down, place the lid on the pot, simmer the rice for approx. 15 minutes<\/span><\/li>\n<li><span style=\"color: #000000;\">Peel the carrots, cut them into halves and cut into thin strips<\/span><\/li>\n<li><span style=\"color: #000000;\">Mince the red chili peppers <\/span><\/li>\n<li><span style=\"color: #000000;\">Cut the broccoli into florets and put them for 1 minute into boiling water<\/span><\/li>\n<li><span style=\"color: #000000;\">Cut the onions into small dices, peel and mince the garlic, add it to the cut onions<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">How to make it:<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Heat a pan with oil on medium heat, add the chicken, and turn the heat down a little bit, if necessary. Cook it for a couple of minutes on one side before flipping them over to the other side<\/span><\/li>\n<li><span style=\"color: #000000;\">Add the onions and garlic<\/span><\/li>\n<li><span style=\"color: #000000;\">Add just a bit of the vegetable stock<\/span><\/li>\n<li><span style=\"color: #000000;\">Add curry<\/span><\/li>\n<li><span style=\"color: #000000;\">Add a bit more vegetable stock, so that the all chicken becomes \u201ccurry-yellow\u201d. <\/span><\/li>\n<li><span style=\"color: #000000;\">Add the cashews, red chili peppers, carrots and let it boil for a couple of minutes before you add the broccoli.<\/span><\/li>\n<li><span style=\"color: #000000;\">You can optionally add some peanut butter &#8211; according to taste<\/span><\/li>\n<li><span style=\"color: #000000;\">Add a bit of soy sauce, salt, and pepper. <\/span><\/li>\n<li><span style=\"color: #000000;\">That\u2019s it. Serve it on a plate with rice. Bon app\u00e9tit!<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3782\" aria-describedby=\"caption-attachment-3782\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.planetofsuccess.com\/blog\/wp-content\/uploads\/2010\/12\/healthy-nutrition.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3782\" src=\"https:\/\/www.planetofsuccess.com\/blog\/wp-content\/uploads\/2010\/12\/healthy-nutrition.jpg\" alt=\"Nutrition\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.planetofsuccess.com\/blog\/wp-content\/uploads\/2010\/12\/healthy-nutrition.jpg 250w, https:\/\/www.planetofsuccess.com\/blog\/wp-content\/uploads\/2010\/12\/healthy-nutrition-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><figcaption id=\"caption-attachment-3782\" class=\"wp-caption-text\">Healthy recipes<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Hot chicken breast with rice and vegetables<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Hints and tips:<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #800000;\">Be careful with the chili peppers and extract the cores if you do not like your food very hot!<\/span><\/p>\n<p style=\"text-align: justify;\">This recipe was brought to you by the Personal Development Blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The majority of people associate healthy nutrition with sacrifice and food without taste. Here is a recipe that is both healthy and tastes fantastic.<\/p>\n","protected":false},"author":1,"featured_media":3782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[696],"tags":[737,735,736,734],"class_list":{"0":"post-1507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-conscious-living","8":"tag-chicken","9":"tag-food","10":"tag-healthy","11":"tag-rice"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipes: Hot Chicken with Rice<\/title>\n<meta name=\"description\" content=\"Have a look at this fantastic receipe that is both healthy and super delicious: hot chicken with rice in a peanut butter panade. 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