Healthy Recipes: Hot Chicken with Rice

0

The majority of people associate healthy nutrition with sacrifice and food without taste. Here is a recipe that is both healthy and tastes fantastic.

Ingredients you need:

– for 2 people –

  • 1 Cup white rice
  • 3 Chicken breasts
  • 2 Carrots
  • 1-2 Red chili peppers
  • 2 Onions
  • 1 Clove of garlic
  • Broccoli
  • 50 ml Vegetable stock
  • 1 Handful of cashew nuts (optionally)
  • 4 Tblsp Peanut butter (optionally)

Spices you need:

  • Curry
  • Salt
  • Pepper
  • Soy sauce

Preparations:

  • Cut the chicken into strips and marinate it with soy sauce for a couple of minutes
  • Prepare the vegetable stock by brewing up the water and adding the concentrated powder/paste.
  • Rinse the rice, add 1 ½ cups of water, bring the rice to a boil, turn the heat down, place the lid on the pot, simmer the rice for approx. 15 minutes
  • Peel the carrots, cut them into halves and cut into thin strips
  • Mince the red chili peppers
  • Cut the broccoli into florets and put them for 1 minute into boiling water
  • Cut the onions into small dices, peel and mince the garlic, add it to the cut onions

How to make it:

  • Heat a pan with oil on medium heat, add the chicken, and turn the heat down a little bit, if necessary. Cook it for a couple of minutes on one side before flipping them over to the other side
  • Add the onions and garlic
  • Add just a bit of the vegetable stock
  • Add curry
  • Add a bit more vegetable stock, so that the all chicken becomes “curry-yellow”.
  • Add the cashews, red chili peppers, carrots and let it boil for a couple of minutes before you add the broccoli.
  • You can optionally add some peanut butter – according to taste
  • Add a bit of soy sauce, salt, and pepper.
  • That’s it. Serve it on a plate with rice. Bon appétit!
Nutrition

Healthy recipes

 

Hot chicken breast with rice and vegetables

Hints and tips:

Be careful with the chili peppers and extract the cores if you do not like your food very hot!

This recipe was brought to you by the Personal Development Blog.


Share.

About Author

Steve is the founder of Planet of Success, the #1 choice when it comes to motivation, self-growth and empowerment. This world does not need followers. What it needs is people who stand in their own sovereignty. Join us in the quest to live life to the fullest!

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.