The comfort zone allows us to live within non-anxiety conditions by using different behaving strategies that prevent us from any forms of risks, but without the knowledge how to expand the comfort zone it can become a problem within our lives. The problem of having an ease zone is the huge impact it can have on your personality development as well as being successful in general. The protection via a comfort zone can be a huge obstacle when trying to achieve our targeted goals as well as prosperity.
Here are some helpful strategies that show you how to expand your comfort zone and will enable you to push your ease zone:
How to expand your comfort zone:
Identify your fears!
If you really want to leave your comfort zone behind, you’ll have to identify your fears, since these are the main reason for having established a massive comfort zone. It might be very helpful for you to know, that most of our fears are totally unnecessary and act counter-productive. This could be the fear and nervousness about exams as well as spiders. Normally, there is no reason to have fear, as long as you handle these things with respect.
Face your fears!
It is a normal reaction to feel fear about things that are unfamiliar or exam situations. But if you really want to succeed in these situations and know how to expand your comfort zone, it is necessary that you face the fears that you associate with these activities. Your anxieties will follow you until you have decided to fight against them. The best way to combat any kind of apprehensions is to do whatever might scare you.
Start to move!
Being stuck in a comfort zone can be avoided by continuously moving forward. This can be done by testing and expanding your personal boundaries that were obstacles for you in the past. If you always try to expand your limits you will notice that you are able to enlarge your comfort zone dramatically.
Habits can cause you to get stuck in your comfort zone, without you even noticing it. This even happens to experienced persons that know how to expand their comfort zone. Therefore you should be aware to avoid habits and mannerisms that could force you into a tight comfort zone. Instead of having habits, you could actively try to do a specific action from your daily life in a totally different manner. This will force you to push your comfort zone drastically if done properly.
Photo by wireman
The above-named points will enable you to leave your comfort zone to build up self-esteem and confidence. Always remember that you can be the one that is taking risks and challenges in order to master them! Finally you will notice that you know exactly how to expand your comfort zone most effective.
What do you do to expand your own comfort zone?