Healthy Recipes: Hot Chicken with Rice

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The majority of people associate healthy nutrition with sacrifice and food without taste. Here is a recipe that is both healthy and tastes fantastic.

Ingredients you need:

– for 2 people –

  • 1 Cup white rice
  • 3 Chicken breasts
  • 2 Carrots
  • 1-2 Red chili peppers
  • 2 Onions
  • 1 Clove of garlic
  • Broccoli
  • 50 ml Vegetable stock
  • 1 Handful of cashew nuts (optionally)
  • 4 Tblsp Peanut butter (optionally)

Spices you need:

  • Curry
  • Salt
  • Pepper
  • Soy sauce

Preparations:

  • Cut the chicken into strips and marinate it with soy sauce for a couple of minutes
  • Prepare the vegetable stock by brewing up the water and adding the concentrated powder/paste.
  • Rinse the rice, add 1 ½ cups of water, bring the rice to a boil, turn the heat down, place the lid on the pot, simmer the rice for approx. 15 minutes
  • Peel the carrots, cut them into halves and cut into thin strips
  • Mince the red chili peppers
  • Cut the broccoli into florets and put them for 1 minute into boiling water
  • Cut the onions into small dices, peel and mince the garlic, add it to the cut onions

How to make it:

  • Heat a pan with oil on medium heat, add the chicken, and turn the heat down a little bit, if necessary. Cook it for a couple of minutes on one side before flipping them over to the other side
  • Add the onions and garlic
  • Add just a bit of the vegetable stock
  • Add curry
  • Add a bit more vegetable stock, so that the all chicken becomes “curry-yellow”.
  • Add the cashews, red chili peppers, carrots and let it boil for a couple of minutes before you add the broccoli.
  • You can optionally add some peanut butter – according to taste
  • Add a bit of soy sauce, salt, and pepper.
  • That’s it. Serve it on a plate with rice. Bon appétit!
Nutrition

Healthy recipes

 

Hot chicken breast with rice and vegetables

Hints and tips:

Be careful with the chili peppers and extract the cores if you do not like your food very hot!

This recipe was brought to you by the Personal Development Blog.


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